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Yoga
Aiguille offers a dedicated yoga studio. We teach Ashtanga/Vinyasa Flow Yoga, a physically intensive style of yoga that stills the mind, develops concentration, lengthens and strengthens muscles, and improves balance, stamina, and wellness.
For many climbers, climbing is a meditation through movement. Climbers often describe the sense of balance, and stress relief that climbing brings to their lives. Yoga is similar to climbing in this way, and most climbers have a natural affinity for yoga.
Beginners and those new to yoga are always welcome. You will need a yoga mat, a small towel, a water bottle and comfortable clothes. New students should arrive 10 minutes before class.
Class Schedule
Sunday 5-6pm, Gentle Flow
Monday and Wednesday 6:30-8pm, Power Flow
Starts Feb 19th, Wednesday 5:15-6:30, Intro to Ashtanga Yoga
Friday 7-9pm, "Happy Hour" Power Flow
Please check our calendar to verify dates and times.
Class Descriptions
Sunday Evening Gentle Flow
This light, sixty-minute session includes a flow of standing postures taken primarily from the astanga practice and moves through a set of sitting postures, finishing with horizontal and inverted postures. The emphasis during these sessions is on maintaining the ujjayi breath and becoming familiar and comfortable with the flow of asanas at a moderate pace. Great for beginners and for those looking for a more relaxed practice with hands-on instruction and assistance with postures
Monday and Wednesday Power Flow
These sessions offer a ninety-minute vigorous flow of asanas taken primarily from the astanga practice, beginning with surya namaskara and moving quickly through standing, sitting, horizontal, and inverted postures. The emphasis during these sessions is on deepening the ujjayi breath, practicing the control of bandhas, and developing a physical and spiritual awareness of self through the asanas. Practitioners often bring towels as the practice is quite intense and everyone works up a joyous sweat. All postures can be modified to fit the physical level of anyone at any age or ability.
Introduction to Ashtanga Yoga
Students are introduced to the major concepts and postures that make up the primary series of the ashtanga system. Emphasis is placed on breath and focus. This class will build strength and flexibility, balance and concentration. open to all, regardless of level, experience, flexibility, etc. be prepared to sweat, work hard, and have fun.
Friday "Happy Hour" Power Flow
Two powerful hours of flowing, dynamic yoga postures for experienced practitioners. These special classes place an emphasis on deepening the practice of Power Flow and incorporate more advanced postures at a swift pace. Practitioners are encouraged to expand their practice through the use of the ujjayi breath and drishtis, overcoming the discomfort of physical exertion with the breath. Expect intense, meditative exercise that will leave you pleasantly exhausted.
Pricing
See Yoga Pricing
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